Dealing With Disappointment? – How To Handle It


That job didn’t work out like I thought it would.

Ugh, I didn’t expect that to get canceled.

My dad promised he would show up this time.

Disappointment comes in all shapes and sizes. It could be that your spouse canceled date night at the last minute because something came up at work. Or you were rejected by your dream school. Maybe your mom unexpectedly got sick. Or you were furloughed shortly after starting what you thought was your dream job. Or you trained your butt off for your first-ever marathon and twisted your ankle the week before the gun went off.

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