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FYI: 8 Tips To Overcome Obstacles To Exercising During Pandemic

Though a pandemic is an unusual obstacle, people face similar ones all the time

From PsychologyToday.com…..

Many of us have a complicated relationship with exercise. What does it mean to be “fit”? For most, the idea of “being fit” relates to concepts of physical fitness (e.g., achieving a certain mile time or being able to lift a certain amount or looking a certain way in the mirror).

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