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You Need No Equipment For This Bodyweight HIIT Workout

From Shape.com……

Even if you won’t have access to workout equipment in the foreseeable future, you can still fit in intense and effective workouts. An at-home bodyweight HIIT workout can get your heart pumping fast. Want an intense bodyweight HIIT routine you can do from the gym or your living room? All you need is this high-intensity interval-training plan for women to crush some calories and build stronger muscles from head to toe. You’ll never underestimate the power of a bodyweight high-intensity workout again. (Related: This Bodyweight HIIT Workout Proves You Don’t Need Weights for a Good Sweat)

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